1% of your day: 1 Basic
Exercise: 1 Piece of Equipment.
Similar training tools like kettle bells were first used over 2000
years ago by Ancient Greek Athletes. Recently they have risen from
history and have acquired the hype and myth of being a hard man,
special forces training tool. This may be true BUT however kettle
bells are for every one. Hitting the right places to tone and shape.
Kettle bells will help to, strengthen tendons, ligaments and increase
bone density.
How long do you need to Train?. 1%
of your day, 20 minuets
What do you do?. Two Hand Swings
What do you need?. One kettle
bell.
That's
it?!!, YES,
if you swing a kettle bell for 20 minuets per day in reps of 10 -
20 you will tone
your body, increase your strength
and endurance improve fat
loss and improve core stability
without looking like a muscle monster.
"tums-bums
and thighs" I hate the phrase, but that's where the
basic swing will hit you, as well as giving you a cardio
vascular workout thus improving your stamina
and endurance, as well as your grip
and also toning the back of the upper arm
"triceps".
.
There are many more
bolt on exercises associated with kettle bell training, the two
hand swing being the most basic, but one of the most effective
Stan Pike. 2006©
