Welcome To The Official UK Kettle bell Association

'Promoting the use of kettle bells throughout the UK...'

 

KETTLEBELL COMPETITION 2005

UKKA Kettlebell Competition 2007.

UKKA Kettlebell Competition 2008.

UKKA Level 1 Instructors Course

The Kettle Bell Bible

KETTLE BELLS IN OUR SCHOOLS

UKKA INSTRUCTORS

For the Girls

NUTRITION

TRAINING

ARTICLES

Competition Results

Picture Gallery

 

 

 

 

UKKA Seminar report

January saw the first seminar of 2007 hosted by Guy Noble and Adrian Burton at Esporta in Leeds. With the course being fully booked weeks in advance an enthusiastic attendance was expected.

Attendees ranged from people who had never picked up a kettle bell before to personal trainers and martial artists who had bought one due to increased media coverage from the likes of the new Rocky Balboa film but didn’t know how to use it.

After a good warm up, Guy and Adrian divided their time between demonstrating to the class and correcting individuals on basic technique. Exercises covered included basic swings, 2 hand and single hand, cleans, presses, snatches, windmills and Turkish get ups.
“We like to run the seminars on an informal basis with a good laugh, but making sure people work hard and with excellent technique” stated Guy.

After 3hrs every body said that they had a good time and after buying new kettle bells and Stan & Robs Kettlebell Bible, said they couldn’t wait to get home to practice.

 

Our next seminar is the 31st March – 1st April at Esporta at Lancashire Health and Racquet Club in Manchester and anybody wishing to book should contact Guy on 07790 482484 – info@guynoble.co.uk to pay by cheque or Adrian on 01282 698698 to pay by credit card.

 

Testimonials from people who attended the course

Hi Guy

Thanks again for a great seminar and you’re not wrong about the walking difficulties following the intense training…ha

Thank you for a very comprehensive and fun seminar thoroughly enjoyed it. Kettlebell training is fantastic and the exact tool I have been looking for.
Kelley Saint

Hello Guy,

I am writing to you to complain – I am now addicted to kettlebells, and it is your entire fault. I had heard a great deal about the efficiency of kettlebells in giving you an all over work out. I guessed for myself that they would be challenging my body is some completely new ways. What I did not realise is that your session would be so supportive and welcoming, as well as full of knowledge, that I would be inspired to immediately buy a pair of bells and use them myself on a regular basis. I still lack the grace that you displayed but I live in hope. I can’t wait to let you know when I grow out of my 8kg bell.

Many thanks to both you and Adrian for your patience.
Julie Hurst

 

 

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