Welcome To The Official UK Kettle bell Association

'Promoting the use of kettle bells throughout the UK...'

KETTLEBELL COMPETITION 2005

UKKA Kettlebell Competition 2007.

UKKA Kettlebell Competition 2008.

UKKA Level 1 Instructors Course

The Kettle Bell Bible

KETTLE BELLS IN OUR SCHOOLS

UKKA INSTRUCTORS

For the Girls

NUTRITION

TRAINING

ARTICLES

Competition Results

Picture Gallery

 

Kettlebell Instructor Level 1, March 2007, Trained by Steve Angell.

I have been in the fitness industry for around 10years, it must have started in my Gran’s back garden, where she had ring weights to keep the doors open, except they always ended up on the other side of the garden, or me doing bicep curls with them, at the age of 18 I started working out in the gym, I was hooked, loved helping the others get the result I had, and so amazed how it changed there lives.

A few years later I changed my career, I had stopped working out for 6 years, put on the weight and become a couch potato, very unhappy with my life, so I made the decision to change my life, and go back to what I was happy doing.

I am now a personal trainer,with knowledge of nutrition, and a Lifestyle coach, i have all the energy back that I use to have, and plus much more as I found out about the Kettlebell, so thought I would give it a try, wow it is amazing, I have always been into free weights and functional exercise, which has always got me great results with my clients, but now they can get the results faster with the kettlebell, Kettlebell hits all the right areas with the women, legs, tums, bums and also the triceps, and guy’s who want to build there strength up and build, no more straps to hold them up on chin ups, gives you amazing grip strength. Also the cardio is unbelievable, and there is so much more, as I trained with the mighty Steve Angell, and still train with him expanding my knowledge.

Kettlebell is the most effective tool I have ever used, helping me to transform my clients lives, the results are amazing.

For more information contact me. www.SamanthaAstill.co.uk

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