The
Kettlebell Bible
Despite
being nothing more than an iron ball with a fixed handle the kettlebell
has stood the test of time, as its history can be traced as far back
as the ancient Greeks. By combining Olympic style weight-lifts with
conventional and some forgotten but none-the-less valuable Olde-time
exercises the kettlebell provides the combined benefits of cardio
and weight training in one devastatingly effective fitness-tool. But,
because the nature of a kettlebell constantly forces you to control
and stabilise both body and kettlebell it provides a unique training
effect that no other type of exercise can match. Along with all these
physical advantages the kettlebell requires very little time or space
to exercise with and is also easily stored and transported, thus providing
all-round fitness training anywhere – any time, which is as
convenient for those in a busy home or office as it is for those in
the confined space of a ship or military base. Exercising with a kettlebell
provides a very different but enjoyable, fat-burning and stress-busting
workout that results in a healthy mind in a healthy body, and offers
all the vital benefits of strength training but combined with those
of Yoga, Pilates and aerobic exercise – all at the same time
that develops a body that is as robust and strong as it is proportionate
and graceful. The kettlebell builds not only agility and real core
stability but also a powerful heart that supplies a coordinated team
of flexible muscles imbued with functional strength-endurance and
speed, particularly those of the legs, hips and back. So, the “holy
grail” of fitness-tools is at last within your reach as the
kettlebell really is A Total Gym In The Palm Of Your Hand ©!
Containing over 260 pages The Kettlebell Bible provides a simplified
yet deep understanding of the essential fitness knowledge and how
to safely perform eighty-plus core and kettlebell exercises In addition
to this The Kettlebell Bible is a totally unique cradle to grave compendium
that will take any level of novice step-by-step to their own fitness
goals and beyond, right up to the level of a United Kingdom Kettlebell
Association Coach whilst providing every conceivable scrap of information
required to not only perform and coach, measure and ultimately progress
kettlebell exercises and workouts, but also how to plan and continually
develop a holistic fitness programme using a seemingly endless variety
of exercise and workout options involving any one of more than thirty
fixed weight training systems in conjunction with Circuit, Interval
and Cross Training. All of which unmistakably demonstrates why the
versatile, age-old kettlebell has been so successfully adopted by
athletes, sportspersons and martial artists, both the armed and uniformed
services, men and women, the young and old, the vigorous and less-healthy
alike the world over! The Kettlebell Bible has been co-authored in
“layman’s language” by Stan Pike, an ex-Royal Marine
and Rob Beauchamp, a currently serving Royal Marine Physical Training
Instructor, and is uniquely based on the proven methods of the unsurpassed
Olde-time strong-men potently mixed with cutting-edge sports science,
which has formed the very foundation of their combined “under
the iron” training experience of nearly seventy years.
The
Kettlebell Bible is now available
or
email:
kettlebell.bible@intensefitness.net.
